How to protect yourself from COVID19

​T-Africa would like you to take precaution and extra preventative measures in ensuring that you and your families stay save during this disaster and we would like to inform our clients, students and staff that we are going above and beyond measures to keep everyone safe as far as we possibly can. 

​HOW TO COPE WITH ANXIETY ABOUT CORONAVIRUS (COVID19)

Feelings of fear, anxiety, sadness, and uncertainty are normal during a pandemic. The following strategies can assist with managing the stress:
•Reading news from reliable sources
•Recognizing the things you can control like good hygiene
•Practising self-care
•Seeking help from professionals if necessary. 

​WHAT SHOULD YOU DO IF YOU THINK YOU HAVE THE CORONAVIRUS?

If you have insurance or medical aid:
•Call your GP or the nearest blood lab to assist you.
•Do not go before calling the medical team, so that they can prepare themselves to assist you on your arrival.
If you do not have medical aid:
•Visit a listed government hospital. See below. 

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